Group Exercise

Group Exercise

Check out our complete Group Exercise schedule on our registration portal. 

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Fall 2023 Schedule 

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Classes are for participants of all fitness levels, and modifications to most movements are provided to maximize accessibility. The class schedule is subject to change. Check our class schedule on the portal for the most up-to-date schedule changes. 

 


 

Group Exercise Descriptions

Fall 2023 Class Descriptions

Barre
Barre is a full-body workout focused on strengthening, toning, and stretching through isometric and ballet-inspired movements. Use equipment and new skills to challenge and change your body! See you at the ‘barre’! C/RT/MB

Dance Choreography
In this fun and educational class, you’ll perform a small piece of choreography to the basics of rhythm and the essentials of all dance genres. C

Dance Fitness
This class is an easy-to-follow, high-movement dance workout that guarantees a good time. Various music and dance genres will be featured, including hip-hop, modern, jazz, and K-pop. C

Core Blast
Attack your core with a 30-minute challenging workout that targets the abdominals, obliques, and lower and upper back muscles. Leave with your core feeling blasted! RT

Glute Force
Glute Force focuses on strengthening your lower body in 30 minutes! Using weighted and non-weighted exercises to target muscles in your legs, glutes, and core. RT

HIIT
HIIT is a high-intensity interval workout in 30 minutes. It is a full-body workout that challenges you and improves your cardiovascular fitness, muscular strength, and endurance. Using your body weight or equipment to push yourself to your limits. C/RT

Ride45
Why ride alone? Come sweat it out and build your energy with a variety of hills, sprints, and challenges for the ultimate cycling experience in just 45 minutes! A towel and water are required. Please arrive at least 5 minutes early for proper bike set-up. C/RT

Pilates
Lengthen, strengthen, and increase your flexibility utilizing only body weight and minimal equipment in this 45-minute workout, all while listening to upbeat music! RT/MB

Pilates Flow
Utilizing concepts of Pilates, Yoga, and guided meditation. A great way to lengthen, strengthen, and increase your flexibility is using breathwork to ease into the fluidity of the movement. RT/MB

Synergy360 
Sweat your way through agility drills, circuits, and intervals on our Synrgy360 Playground.  Utilize ropes, kettlebells, TRX, medballs, boxing bags, and more for a total body strength and cardio class. Limit of 12 participants. C/RT

Yoga Flow
Align your mind and body through a series of challenging poses, including yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Participants arriving late may not be admitted to class. MB

  


 

Group Exercise Instructors 

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Andaisa Richardson - Recreation Wellness Center
Major:
Communication
Certifications:
American Red Cross CPR/AED/First Aid, Zumba, MixxedFit®

 

Eunice Cabrera
Eunice Cabrera
 - Recreation Wellness Center
Major: Education with a focus in grades 4-8 English Language Arts/Social Studies
Certifications: American Red Cross CPR/AED/First Aid, Barre Above Level 1, and MIXXEDFIT

 

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Grace Okoro - Recreation Wellness Center
Major:
Public Health with CS Minor
Certifications:
American Red Cross CPR/AED/First Aid, Spinning® Instructor, Barre Above Level 1

 

Jennifer Bahng
Jennifer Bahng - Recreation Wellness Center
Major:
Kinesiology with Sociology/Psychology minor
Certifications:
American College of Emergency Physicians Adult, Child, & Infant CPR & AED, and AFAA Primary Group Exercise

 

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Karah Wesstrom - Recreation Wellness Center
Major:
Biomedical Engineering
Certifications:
American Red Cross CPR/AED/First Aid, Yoga Fit Level 1, MixxedFit®

 

Maddie Morales
Maddie Morales
  - Recreation Wellness Center
Major: Kinesiology minor in Business Administration
Certifications: American Red Cross CPR/AED/First Aid, and 9-round Kickboxing Personal Trainer

 

Maria Bradley
Maria Bradley
  - Recreation Wellness Center
Major: Kinesiology with a concentration in PE
Certifications: American Red Cross CPR/AED/First Aid, AFAA Primary Group Exercise

 

Melissa Aradillaz
Melissa Aradillaz 
 - Recreation Wellness Center
Major: Computer Science in Software Engineering
Certifications:  American Red Cross CPR/AED/First Aid, AFAA Primary Group Exercise

 

Victoria Villarreal
Victoria Villarreal
 - Recreation Wellness Center
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, Barre Above Level 1, and MIXXEDFIT