Group Exercise

Check out our complete Group Exercise schedule on our registration portal. 

Summer 2025 Schedule 

Classes are for participants of all fitness levels, and modifications to most movements are provided to maximize accessibility. The class schedule is subject to change. Check our class schedule on the portal for the most up-to-date schedule changes. 

Group Exercise Descriptions

New! Arms & Abs
This 30-minute workout focuses on strengthening the upper body and core.  Using various pieces of equipment and body weight, this class will help build toned arms, shoulders, back, and abdominals. RT

Core Blast
Thirty (30) jam-packed minutes of challenging exercises targeting the abdominals, obliques, and lower back. Leave feeling strong to the core. RT

Cycle & Core
Get your heart rate up during the first half with various hills, sprints, and challenges on the bike.  Then, spend the remaining time challenging your core with strengthening exercises for your abdominals and back.  A towel and water are required. Please arrive at least 5 minutes early for proper bike set-up. C/RT

Dance Choreography
In this fun and educational class, a small piece of choreography will be taught and performed to the basics of rhythm and the essentials of all dance genres.  C

Glute Force
Glute Force focuses on strengthening your lower body. This class combines weighted and non-weighted exercises to focus on your legs, glutes, and core muscles. RT

Hatha Yoga
Are you new to yoga? This class is a great place for beginners or anyone wanting to slow down and focus on form, alignment, and relaxation. RT/MB

Hip Hop Step
This is a revamp of traditional step aerobics and includes routines set to old and new-school hip-hop that make you want to get up and move while getting a great cardio workout! C

Pilates
Lengthen, strengthen, and increase your flexibility on the mat.  This class helps improve posture and core strength with body weight, minimal equipment, and classic Pilates exercises. RT/MB

Pilates at the Barre
This class is a full-body workout combining Pilates, yoga, and dance elements and focuses on strengthening, toning, and stretching.  Equipment and new skills will be used to challenge and change your body! See you at the “barre”! C/RT/MB

Pilates Flow
Utilizing Pilates, yoga, and guided meditation concepts, this class is a great way to lengthen, strengthen, and relax. Learn how to use breathwork to create fluidity of the movement. RT/MB

Ride45
Why ride alone? Come sweat it out and build your energy with various hills, sprints, and challenges for the ultimate cycling experience in just 45 minutes! A towel and water are required. Please arrive at least 5 minutes early for proper bike set-up. C/RT

Rowdy Pump
Rowdy Pump is ideal for anyone looking to get lean and toned while using light to moderate weights with high repetition.  Rowdy Pump is a total body workout incorporating barbells, resistance bands, steps, and more to help you achieve results! RT

Synergy360 
Sweat your way through agility drills, circuits, and intervals on our Synrgy360 Playground.  Utilize ropes, kettlebells, TRX, medicine balls, boxing bags, and more for a total body strength and cardio class. Limit of 12 participants. C/RT

Yoga Flow
Challenge and connect your mind and body with yoga poses, vinyasas, breathwork, stretching, and relaxation techniques. Participants arriving late may not be admitted to class. MB/RT

Zumba®
A 45-minute dance party that will get you in shape with an exhilarating, effective, and easy-to-follow dance fitness class. Inspired by Latin, international, and popular music and dance themes, the routines combine fast and slow rhythms in an interval format to help you sweat, sculpt, and move. C

Group Exercise Instructors 

Ana Lou Calvillo
Major: Biomedical Engineering
Certifications: American Red Cross CPR/AED/First Aid

Audrey Beyer
Major: Biochemistry
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Angelica Vega
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, NASM

Laura Onofre
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Maddie Morales
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, AFAA, Spinning

Marcus Baker
Major: Economics
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Matt Mancias
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, AFAA, NASM

Missy Adeboyejo
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Rachel Porter
Major: Nutrition and Dietetics
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Sama Alhourani
Major: Nutrition and Health
Certifications: American Red Cross CPR/AED/First Aid

Skyy Moore
Major: Business Management
Certifications: American Red Cross CPR/AED/First Aid, 200 Hr RYT