Group Exercise

Check out our complete Group Exercise schedule on our registration portal. 

Fall 2024 Schedule 

Classes are for participants of all fitness levels, and modifications to most movements are provided to maximize accessibility. The class schedule is subject to change. Check our class schedule on the portal for the most up-to-date schedule changes. 

Group Exercise Descriptions

Summer 2024 Class Descriptions

Core Blast
Challenge your core with 30 jam-packed minutes of challenging exercises targeting the abdominals, obliques, and lower back. RT 

New! Cycle & Core
Get your heart rate up during the first half with hills, sprints, and challenges on the stationary bike. Then, spend the remaining time challenging your core with strengthening exercises for your abdominals and back. A towel and water are required. Please arrive at least 5 minutes early for proper bike set-up. C/RT 

Dance Choreography
In this fun and educational class, you’ll perform a small piece of choreography to the basics of rhythm and the essentials of all dance genres. C

Dance Fitness
This class is an easy-to-follow, high-movement dance workout that guarantees a good time. Various music and dance genres will be featured, including hip-hop, modern, jazz, and K-pop. C

Glute Force
Glute Force focuses on strengthening your lower body in 30 minutes! Using weighted and non-weighted exercises to target muscles in your legs, glutes, and core. RT

Hip-Hop Step
This class is a revamp of traditional step aerobics and includes routines set to old and new-school hip-hop that make you want to get up and move while getting a great cardio workout! C

LIIT
LIIT is Low Impact Interval Training. This class will work all the major muscle groups in your body using intervals of exertion followed by generous intervals of less strenuous exercises. You will utilize weight, resistance bands, kettlebells, body bars, and more to improve muscle tone and burn fat. This class is excellent for all fitness levels to enhance their workout routines. RT

Pilates
Lengthen, strengthen, and increase your flexibility utilizing only body weight and minimal equipment in this 45-minute workout, all while listening to upbeat music! RT/MB

New! Pilates at the Barre
This full-body workout class combines Pilates, yoga, and dance elements and focuses on strengthening, toning, and stretching. You'll use equipment and new skills to challenge and change your body. C/RT/MB

Ride45
Why ride alone? Come sweat it out and build your energy with a variety of hills, sprints, and challenges for the ultimate cycling experience in just 45 minutes! A towel and water are required. Please arrive at least 5 minutes early for proper bike set-up. C/RT

Rowdy Pump
Rowdy Pump is the ideal workout for anyone looking to get lean and toned while using light to moderate weights with lots of repetition. It is a total body workout incorporating barbells, resistance bands, steps, plates, and more to help you achieve results! RT

Stretch and Recover
Flexibility training plus FOAM-ROLLING! 30 minutes of functional stretching plus a stress-reducing foam rolling massage that will prevent injuries, strengthen your core, and leave your body feeling refreshed and rejuvenated. MB

Sunrise Yoga
Greet the sun with a relaxing yoga flow! Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Participants arriving late may not be admitted to class. MB

Synergy360 
Sweat your way through agility drills, circuits, and intervals on our Synrgy360 Playground.  Utilize ropes, kettlebells, TRX, medballs, boxing bags, and more for a total body strength and cardio class. Limit of 12 participants. C/RT

Yoga Flow
Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Participants arriving late may not be admitted to class. MB/RT

Zumba
Zumba is a 45-minute dance party that will get you in shape with an exhilarating, practical, easy-to-follow dance fitness class. Inspired by Latin, international, and popular music and dance themes, the routines combine fast and slow rhythms in an interval format to help you sweat, sculpt, and move. C

Group Exercise Instructors 

Angela Smeke Sanchez
Major: Marketing
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Audrey Beyer
Major: Biochemistry
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Laura Onofre
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Lisa Yang
Major: Biochemistry
Certifications: American Red Cross CPR/AED/First Aid, MixxedFit®

Matt Mancias
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, AFAA, NASM

Missy Adeboyejo
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Paige Reynolds
Major: Marketing
Certifications: American Red Cross CPR/AED/First Aid, AFAA, NASM

Rachel Porter
Major: Nutrition and Dietetics
Certifications: American Red Cross CPR/AED/First Aid, AFAA