Group Exercise

Check out our complete Group Exercise schedule on our registration portal. 



Summer 2022 Schedule 


Classes are for participants of all fitness levels, and modifications to most movements are provided to maximize accessibility. The class schedule is subject to change. Check our class schedule on the portal for the most up-to-date schedule changes. 



Group Exercise Descriptions

 Aqua HIIT
Aqua HIIT is an interval training class that gives you the cardio and strength workout you need at whatever pace you choose, without the impact and weight-bearing issues that limit you on land. Cardio/Resistance Training

Barre is a full-body workout focused on strengthening, toning, and stretching through isometric and ballet-inspired movements. Equipment and new skills will be used to challenge and change your body! See you at the 'barre'! Cardio/Resistance Training/Mind & Body

Core Blast
Thirty (30) jam-packed minutes of challenging exercises targeting the abdominals, obliques, and low back. Leave feeling strong to the core. Resistance Training

Glute Force
Glute Force focuses on strengthening your lower body. This class combines weighted and non-weighted exercises to focus on the muscles in your legs, glutes, and core. Resistance Training

HIIT is a high-intensity interval workout in 30 minutes. It is a full-body workout that challenges yourself and improves your cardiovascular fitness, muscular strength, and endurance. Use your body weight or equipment to push yourself to your limits. Cardio/Resistance Training

Hip Hop Step
This revamp of traditional step aerobics includes routines set to old and new-school hip hop that make you want to get up and move while getting a great cardio workout! Cardio

This workout integrates punches, kicks, partners, and plyometric drills into a high-intensity cardiovascular exercise. Some bodyweight toning, abs, and stretching will be included. Cardio

Low-Impact Interval Training (LIIT)
LIIT is Low Impact Interval Training.   This class will work for all the major muscle groups in your body using intervals of exertion followed by generous intervals of less strenuous exercises. You will utilize weight, resistance bands, kettlebells, body bars, and more to improve muscle tone and burn fat. This class is excellent for all fitness levels to enhance their workout routines. Resistance Training

MixxedFit® is a people-inspired fitness program mixing explosive dancing with boot camp toning. Choreography is easy-to-follow and repetitive, so you can focus on working hard and having fun. Think nightclub meets boot camp meets booty-shakin'. Cardio/Resistance Training

Lengthen, strengthen, and increase your flexibility utilizing only body weight and minimal equipment in this 45-minute workout, all while listening to upbeat music! Resistance Training/Mind & Body

Why ride alone? Come sweat it out and build your energy with various hills, sprints, and challenges for the ultimate cycling experience in just 45 minutes! Towel and water required. Please arrive at least 5 minutes early for proper bike set-up. Cardio/Resistance Training

Rowdy Pump New!
Rowdy Pump is the ideal workout for anyone looking to get lean and toned while using light to moderate weights with lots of repetition. It is a total body workout incorporating barbells, resistance bands, steps, plates, and more to help you achieve results! Resistance Training

Sunrise Synergy & Synergy360 
Sweat your way through agility drills, circuits, and intervals on our Synrgy360 Playground. Utilize ropes, kettlebells, TRX, medballs, boxing bags, and more for total body strength and cardio class. Limit of 12 participants. Cardio/Resistance Training

Sunrise Yoga
Greet the sun with a relaxing yoga flow! Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Participants arriving late may not be admitted to class. Mind & Body

Yoga Flow
Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Participants arriving late may not be admitted to class. Mind & Body/Resistance Training

This 45-minute dance party will get you in shape with an exhilarating, practical, easy-to-follow dance fitness class. Inspired by Latin, international and popular music and dance themes, the routines combine fast and slow rhythms in an interval format to help you sweat, sculpt and move. Cardio




Group Exercise Instructors



Ashley Suge - Recreation Wellness Center
AFAA Primary Group Exercise, American Red Cross CPR/AED/First Aid, Barre Above, MIXXEDFIT®



Andaisa Richardson - Recreation Wellness Center
American Red Cross CPR/AED/First Aid, Zumba



Christiana Floyd - Recreation Wellness Center
American Red Cross CPR/AED/First Aid, Zumba


Demi Chavez - Recreation Wellness Center, Downtown Fitness Center
Art, minor in Psychology
American Red Cross CPR/AED/First Aid, AFAA Primary Group Exercise, 200hr RYT in Hatha & Vinyasa Yoga, Spinning® Instructor



Grace Okoro - Recreation Wellness Center
Public Health with CS Minor
American Red Cross CPR/AED/First Aid, Spinning® Instructor



Karah Wesstrom - Recreation Wellness Center
Biomedical Engineering
American Red Cross CPR/AED/First Aid, Yoga Fit Level 1


Raneen Aljamal - Recreation Wellness Center
Accounting with Statistics Minor
American Red Cross CPR/AED/First Aid, Schwinn Indoor Cycle