Group Exercise

Check out our complete Group Exercise schedule on our registration portal. 




Spring 2023 Schedule 


Classes are for participants of all fitness levels, and modifications to most movements are provided to maximize accessibility. The class schedule is subject to change. Check our class schedule on the portal for the most up-to-date schedule changes. 



Group Exercise Descriptions

New Afrobeats Barre
Afrobeats Barre blends a fusion of dance and Pilates for a full-body low, impact class.  Afrobeats Barre is influenced by heavily percussive instruments, vocals, house music, and funk.  Participants will use moves and routines inspired by popular Afro-club music hits and dances. Resistance Training/Mind & Body/Cardio

New Aqua HIIT
Aqua HIIT (High-intensity interval training) alternates short periods of intense exercise with less-intense recovery periods.  This class incorporates low-impact movement with the added resistance of the water to benefit from improved muscle tone.  Lifeguard on duty.  Resistance Training/Cardio

Barre is a full-body workout focused on strengthening, toning, and stretching through isometric and ballet-inspired movements. Equipment and new skills will be used to challenge and change your body! See you at the ‘barre’! Resistance Training/Mind & Body/Cardio

New Bokwa®
Bokwa® is a cardio-infused blend of boxing (“Bo”) and kwaito (“kwa”) that taps into South African style music and dance.  Each step forms a letter or number from the English language, combined for one huge sweat-a-ton.  This class is fun and easy to follow whether you’re a beginner or a pro. Cardio

New Bokwa® H2O
Bokwa® H2O combines simple, addictive Bokwa® steps with low-impact movements to create a fun and energizing workout.  Celebrates every splash with burning calories to today’s popular hits. Resistance Training/Cardio

Core Blast
Thirty (30) jam-packed minutes of challenging exercises targeting the abdominals, obliques, and low back. Leave feeling strong to the core. Resistance Training

Dance Cardio
Get your body moving and your blood pumping!  This class offers current dance and aerobic-inspired moves for a fun workout sure to make you sweat. Take it back to the ’90s, ’00s, and today’s hits. Cardio

Glute Force
Glute Force focuses on strengthening your lower body.  This class combines weighted and non-weighted exercises to focus on the muscles in your legs, glutes, and core. Resistance Training

HIIT is a high-intensity interval workout in 30 minutes.  It's a full-body workout that challenges you and improves your cardiovascular fitness, muscular strength, and endurance. Using your body weight or equipment to push yourself to your limits.  Resistance Training/Cardio

Hip Hop Step
This is a revamp of traditional step aerobics and includes routines set to old and new-school hip hop that makes you want to get up and move while getting a great cardio workout! Cardio

New Kettlebell
Strengthen and tone your whole body! Improve your athletic performance and strengthen your body using only a kettlebell and your body weight. Kettlebell training targets strength, balance, core stability, and cardio endurance.  Resistance Training/Cardio

This workout integrates punches, kicks, partner drills, and plyometric drills into a high-intensity cardiovascular workout. Some bodyweight toning, abs, and stretching will be included.  Cardio

New Kickbox Circuit
Kickbox Circuit is a 30-minute-high intensity cardio kickboxing that includes proper technique and strength and conditioning exercises.  This class will utilize bodyweight exercises, dumbbells, bars, medicine balls, and more to create a calorie-burning workout.  Resistance Training/Cardio

MixxedFit® is a people-inspired fitness program mixing explosive dancing with boot camp toning. Choreography is easy-to-follow and repetitive, so you can focus on working hard and having fun. Think nightclub meets boot camp meets booty-shaking. Resistance Training/Cardio

Lengthen, strengthen, and increase your flexibility utilizing only body weight and minimal equipment in this 45-minute workout, all while listening to upbeat music! Mind & Body/Resistance Training

Why ride alone? Come sweat it out and build your energy with various hills, sprints, and challenges for the ultimate cycling experience in just 45 minutes! A towel and water are required. Please arrive at least 5 minutes early for proper bike set-up. Resistance Training/Cardio

Rowdy Pump
The ideal workout for getting lean and toned while using light to moderate weights with lots of repetition.  It is a total body workout incorporating barbells, resistance bands, steps, plates, and more to help you achieve results! Resistance Training

New Step it UP!
45 minutes of sweaty fun step aerobics, with a modern-day twist integrating athletic drills and muscular endurance training, guaranteed to STEP UP your workout! This class incorporates a mix of upper and lower body, core, and cardio that will keep your endurance strong! Resistance Training/Cardio

New Strong 30™
Strong 30™ uses only body weight to test your strength and stamina in a powerful cardio and muscle conditioning session in one, all led by music.  Strong 30™ packs a challenging total body workout into 30 minutes.  This efficient and focused class helps you fit fitness into any schedule.  Resistance Training/Cardio

Sunrise Synergy & Synergy360 
Sweat your way through agility drills, circuits, and intervals on our Synrgy360 Playground.  Utilize ropes, kettlebells, TRX, medballs, boxing bags, and more for a total body strength and cardio class. Limit of 12 participants. Resistance Training/Cardio

Sunrise Yoga
Greet the sun with a relaxing yoga flow! Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Participants arriving late may not be admitted to class. Mind & Body

Yoga Flow
Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Participants arriving late may not be admitted to class. Mind & Body/Resistance Training

This 45-minute dance party will get you in shape with exhilarating, effective, easy-to-follow moves. Inspired by Latin, international and popular music and dance themes, the routines combine fast and slow rhythms in an interval format to help you sweat, sculpt and move. Cardio



Group Exercise Instructors 


Andaisa Richardson - Recreation Wellness Center
American Red Cross CPR/AED/First Aid, Zumba



Grace Okoro - Recreation Wellness Center
Public Health with CS Minor
American Red Cross CPR/AED/First Aid, Spinning® Instructor


Jennifer Bahng

Jennifer Bahng - Recreation Wellness Center
Kinesiology with Sociology/Psychology minor
American College of Emergency Physicians Adult, Child, & Infant CPR & AED, and AFAA Primary Group Exercise



Karah Wesstrom - Recreation Wellness Center
Biomedical Engineering
American Red Cross CPR/AED/First Aid, Yoga Fit Level 1


Raneen Aljamal

Raneen Aljamal - Recreation Wellness Center
Accounting with Statistics Minor
American Red Cross CPR/AED/First Aid, Schwinn Indoor Cycle