Group Exercise

Check out our complete Group Exercise schedule on our registration portal. 

Fall 2025 Schedule 

Classes are for participants of all fitness levels, and modifications to most movements are provided to maximize accessibility. The class schedule is subject to change. Check our class schedule on the portal for the most up-to-date schedule changes. 

Fall 2025

Dance Choreography Workshop
October 1-22, Wednesdays at 7 PM
Register by 10/1 - $30
This 4-week workshop will teach participants advanced choreography to a hit song. Each week, the class will add additional steps, culminating in an entire routine by the end of the 4-week series. Classes will be held on Wednesday evenings at 7pm in the Rec Studio, beginning 10/1/25 and running until 10/22/25. Register now!

Group Exercise Descriptions

Arms & Abs
This 30-minute workout focuses on strengthening the upper body and core.  Using various pieces of equipment and body weight, this class will help build toned arms, shoulders, back, and abdominals. RT

Core Blast
Thirty (30) jam-packed minutes of challenging exercises targeting the abdominals, obliques, and low back. Leave feeling strong to the core. RT

Cycle & Core
Get your heartrate up during the first half with a variety of hills, sprints, and challenges on the bike.  Then spend the remaining time challenging your core with strengthening exercises for your abdominals and back.  Towel and water required. Please arrive at least 5 minutes early for proper bike set-up. C/RT

Dance Choreography
In this fun and educational class, a small piece of choreography will be taught and performed to the basics of rhythm and the essentials of all genres of dance. C

Dance Fitness
An easy to follow and high movement dance workout that guarantees a good time. Various music and dance genres will be featured with the likes of hip hop, modern, jazz, and pop. C

Glute Force
Glute Force focuses on strengthening your lower body.  This class combines both weighted and non-weighted exercises to focus on the muscles in your legs, glutes, and core. RT

Hatha Yoga
New to yoga?  This class is a great place for beginners, or anyone wanting to slow down and focus on form, alignment, and relaxation. RT/MB

Pilates
Lengthen, strengthen, and increase your flexibility on the mat.  This class helps improve posture and core strength with body weight, minimal equipment, and classic Pilates exercises. RT/MB

Pilates at the Barre
This class is a full body workout combining elements of Pilates, yoga, and dance and focuses on strengthening, toning, and stretching.  Equipment and new skills will be used to challenge and change your body! See you at the “barre”! C/RT/MB

Pilates Flow
Utilizing concepts of Pilates, yoga, and guided meditation, this class is a great way to lengthen, strengthen, and relax. Learn how to use breathwork to create fluidity of the movement. RT/MB

Ride45
Why ride alone? Come sweat it out and build your energy with a variety of hills, sprints, and challenges for the ultimate cycling experience in just 45 minutes! Towel and water required. Please arrive at least 5 minutes early for proper bike set-up. C/RT

Stretch & Recover
45 minutes of stretching that incorporates props such as stretch straps and foam rollers. This class will help prevent injuries, alleviate soreness, and leave you feeling refreshed and rejuvenated.

Synergy360 
Sweat your way through agility drills, circuits, and intervals on our Synrgy360 Playground.  Utilize ropes, kettlebells, TRX, medicine balls, boxing bag, and more for a total body strength and cardio class. Limit of 12 participants. C/RT 

Yoga
Come relax your mind and body with this yoga class. Various styles of yoga will be incorporated to help stretch, build strength, and de-stress.

Yoga Flow
Challenge and connect your mind and body with yoga poses, vinyasas, breathwork, stretching, and relaxation techniques. Participants arriving late may not be admitted to class. MB/RT

Zumba®
A 45-minute dance party that will get you in shape with an exhilarating, effective, and easy to follow dance fitness class. Inspired by Latin, international and popular music and dance themes, the routines combine fast and slow rhythms in an interval format to help you sweat, sculpt and move. C

Group Exercise Instructors 

Laura Onofre
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Matt Mancias
Major: Kinesiology
Certifications: American Red Cross CPR/AED/First Aid, AFAA, NASM

Skyy Moore
Major: Business Management
Certifications: American Red Cross CPR/AED/First Aid, 200 Hr RYT

Madeleine Burroughs
Major: Kinesiology
Certifications: NASM, AHA BLS Provider

Brenda Garcia
Major: Communications
Certifications: American Red Cross CPR/AED/First Aid, AFAA

Victoria Lozada
Major: Education
Certifications: American Red Cross CPR/AED/First Aid, AFAA