Exercise Library

These exercise library videos are for general information on how to perform movements in the UTSA Campus Recreation facility.  Movements might be located in several locations if they meet the criteria for that playlist. If you need further assistance please consider signing up for a FREE Equipment Orientation from one of our Personal Trainers who are all certified by a nationally credentialed organization.

Machine Lifting

Free Weights Lifting 

Upper Body Push 

Upper Body Pull 

Olympic Lifting Movements

Barbell & Dumbbell Movements 

TRX & Kettlebell Movements 

Core 

Unique Cardio 

Mobility & Flexibility 

Warm-Up, Cool Down & Basics