Campus Recreation is closed, but that doesn't mean you can't take steps to stay healthy! We know how important fitness and staying active is to your life and we want to give you the resources you need to keep reaching your goals even from home!
Check back frequently for more updates on fun, engaging activities to enjoy throughout the rest of the semester and follow us on social for updates on exclusive #UTSARec content!
LIVE GROUP EXERCISE CLASSES
|Get moving at home with our signature group fitness classes from some of your favorite Campus Rec instructors. Join fellow Roadrunners in our online classes via Zoom. Just enter the Zoom meeting ID into your Zoom app to join at the times shown. Check back often as we adjust our schedule based on demand.|
|Tuesday, March 31st||Time||Zoom Meeting ID|
|Zumba with Anji||12:00PM||271 556 263|
or Click Here to Join
|Barre with Savannah||1:00PM||559 663 645|
or Click Here to Join
STAY HEALTHY INSIDE
The American Council on Exercise provides an incredible 20 minute workout for you to burn calories and work that cardio!
Just because you don't have access to Campus Rec doesn't mean you have to skip your workout. Check out these amazing at-home crossfit exercises!
Yoga star Adriene brings you a 20 minute video on the absolute basics of starting yoga from the comfort of your living room!
For a limited time, fitness experts Les Mills have provided a number of incredible workout from home videos at no charge! With a variety of workouts, there's guaranteed to be a little something for everyone.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.. It’s not all in your head—you can practice mindfulness by sitting down for a formal meditation practice, or by being more intentional and aware of the things you do each day.
Campus Recreation's Dietician, Annie Bell, has put together a fantastic article on how to tackle some the challenges of working on your nutrition at home.
STAY ACTIVE OUTSIDE
San Antonio Parks and Recreation has an amazing tool to find a park near you! We bet you will find parks in your area that you never knew existed!
Practice your social distancing by exploring great, new trails. Here San Antonio Magazine provides 10 amazing hikes in the San Antonio and Texas hillcountry.
If staying inside has you down, Shape Magazine has put together some excellent outdoor workouts to help mix-up your routine. Yes, your backyard counts!
COUNSELING AND MENTAL HEALTH SERVICES
Staying well is more than just keeping up a physical fitness routine, thankfully Counseling and Mental Health Services is available to assist with your mental health needs as the university stays home.