There's a lot of ways to reach for your goals at Campus Rec! You can get a baselne of where you're at with a Fitness Assessment, hire on the expertise of a nationally certified personal trainer with our Personal Training or Checkpoint Training or join in on one of our goal-oriented programs such as Women on Weights or Boot Camp. If you have any questions about how to participate or what a program has to offer you, contact Derrick Jenkins, Program Coordinator for Strength and Conditioning.
PREPARE TO MEET YOUR GOALS
| FITNESS ASSESSMENT |
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| We offer two FREE Fitness Assessments a semester to help you learn exactly where your fitness level is at. We include body composition, blood pressure/heart rate, strength testing and even a V02 test on request. Assessments are in-person only. |
| Schedule for Your Fitness Assessment |
| MEET A TRAINER (MAT) |
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| Meet our nationally certified personal trainers in-person at these drop-in session, learn about the great features of personal training, and pick up some Campus Rec swag. You can even test your vertical jump at each of these sessions! |
| You can meet a Trainer at our table setup near the South Entrance of our Main Campus facility this semester: Monday, October 5th - 11AM - 1PM Monday, October 19th - 11AM - 1PM |
| PERSONAL TRAINING CONSULTATION |
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| Our nationally certified trainers will meet with you 1-on-1 for a virtual consultation where they will provide you expert advice on how to get the most of your workout. Consultations are 15 minutes long, conducted over Zoom, and are tailored to what you want to talk about! |
| Sign Up for your Free Consultation |
| EQUIPMENT ORIENTATION |
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| Sign Up for your Equipment Orientation |
TRAIN FOR SUCCESS
SPECIALTY TRAINING PROGRAMS