Interested in having your own personal trainer? Whether you are new to the gym, prepping for a marathon, or wanting to step up your current workout regime, our trainers can help!
For more information, email UTSA Personal Training.
If you would prefer to meet a trainer in person we have our Meet a Trainer (MAT) sessions happening all semester. Catch us out at the South Entrance and we can chat about your goals, do a body fat percentage test, test your vertical jump, and you get some cool swag in the process! No sign-up necessary, just come on in. Meet The Trainer sessions take place by the South Entrance.
Tuesday 02/23 - 5PM - 7PM
Monday 03/01 - 11AM - 1PM
Wednesday 03/17 - 12PM - 2PM
Monday 03/22 - 11AM - 1PM
Wednesday 03/31 - 12PM - 2PM
Monday 04/05 - 11AM - 1PM
Thursday 04/15 - 12PM - 2PM
Monday 04/19 - 11AM - 1PM
Monday 04/26 - 11AM - 1PM
Sign up for a 15-minute virtual session with one of our nationally certified personal trainers. Our trainers are available to help answer questions and provide general workout tips and advice during this time of social distancing.
These consultations are scheduled for 15 minutes. This is an opportunity for members to get answers to specific questions in regard to their workouts. The trainers will answer questions and give expert advice. This is not a mini PT session, personal trainers are there to answer questions, not put the member through a workout. Personal Trainers are only allowed to give general nutritional advice however Nutrition Assessments are also available.
Payment for sessions will be processed during the initial consultation with your Personal trainer.
If you want to Share-A-Trainer or Small Group Training, then all members must register at the same time and pay at the same time.
Only UTSA Campus Rec members are allowed to register for personal training sessions.
Training for you and your friend, and it must be the same two (2) people getting trained for the length of the package of sessions purchased. Each session is 60 minutes in length.
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All UTSA Rec Center members are offered two free Fitness Assessments per semester.
A Fitness Assessment will:
Fitness assessment requests will be processed between 8am and 5pm, Monday through Friday.
Note: If you submit a request over the weekend, it will be processed that next Monday. You will receive a reply within approximately 48 hours and will be contacted by a trainer within one week.
This is an opportunity for members to become familiarized with the strength and conditioning equipment available at the UTSA Campus Recreation. The orientations are conducted by one of the UTSA Campus Recreation's nationally certified personal trainers and are focused in one of three areas: cardio equipment, machine lifting equipment or free weight lifting equipment.
Tutorials last approximately 30 minutes and can cover any machine(s) that you would like to utilize! Free for all UTSA students and Campus Recreation Members.
Our bootcamps are designed to keep you on your toes! We want to keep you guessing - each class is designed to push you out of your comfort zone! This month-long group training class will work hard to keep you motivated and committed to improving your fitness in a hurry!
This is a program running for six weeks early in the spring semester. There are 12 total sessions, two per week. There are two available sections. This is a group setting using two different areas of the Rec Center. The purpose of the program is to familiarize the participants with weight lifting. The class will utilize a combination of dumbbells, kettlebells, machine weights, TRX straps, medicine balls and body weight.
Spring 2021 - Monday/Wednesday - 7PM - 8PM or Tuesday/Thursday - 8AM - 9AM
Class will run from January 25th through March 4th
Cost: $99 (Save $10 if you register by December 18th)
Click HERE to register for Women on Weights
Our Weight Room Clinics are crash course sessions where you can learn the fundamentals of our special topics for the day and primarily focus on weight lifting. Clinics are free to attend, but require registration. Best of all, you get a FREE T-SHIRT for attending! All clinics are from 2PM - 4PM.
1) Exercise Prep - Warm-Up/Roll/Activation & Cool Down - 01/27/21
2) Functional - TRX / Kettlebell - 02/03/21
3) Strength - Squat/FrontSquat/Deadlift - 02/17/20
4) Oly - Snatch/Clean/Jerk - 02/24/20
Let us do the work for you in developing a workout plan tailored to your strength level! You provide us your max and we will deliver you a workout plan that challenges you to reach your goals. All lifting programs are personally assembled by our Personal Training Coordinator and are sure to give you one heck of workout!
Take a look at our current Lifting Programs below:
3 Week Hypertrophy Lifting Program
3 Week Strength / Power Lifting Program
12 Week Strength / Power Lifting Program
12 Week Toning Lifting Program
18 Week Progressive Lifting Program
Monthly Lifting Program
For more information or to register for a Lifting Program, click HERE.