Learn nutrition and cooking tips from our expert in the FREE Nutrition Expert Series lectures. Our Registered Dietitian, Annie Bell, will provide in-depth nutrition information and explain how to cook delicious yet healthy recipes on your own.
Spots are limited. Register by emailing UTSA Fitness.
|Nutrition Expert Series: February 21, 2019|
7:00PM - Demo Kitchen, Recreation Wellness Center
FUEL YOURSELF – DON’T FOOL YOURSELF!
In this session you’ll learn different nutrition strategies for different workout-types and exercise goals. Whether you’re a weight training wizard or cardio junkie, you’ll discover how to optimize your workout results by knowing what, when, and how much to eat and drink. A little nutrition knowledge can go a long way when it comes to fueling an active lifestyle.
Sign up for a FREE one-on-one consultation with our Registered Dietitian. You will have the opportunity to assess and review eating strategies that can assist you with:
Click HERE to Register
The abundance of nutritional information that is given through magazines, online blogs, news sources and even from peers can be mind-boggling. How do you know if it's correct? This can leave you with unanswered questions or more questions than you started with.
If this is the case, then ask Annie! Send your nutrition-related questions to Campus Rec's Registered Dietitian, Annie Bell, to help you understand the truths and myths of your favorite foods!
For more nutritional advice, check out some of Annie's tips and articles below: