Learn nutrition and cooking tips from our expert in the FREE Nutrition Expert Series lectures. Our Registered Dietitian, Annie Bell, will provide in-depth nutrition information and explain how to cook delicious yet healthy recipes on your own.
Spots are limited. Register by emailing UTSA Fitness.
Please Note: It may take up to 48 hours to receive an email response during normal business hours. After normal business hours and on weekends, you may not receive a response for up to 4 days.
|Nutrition Expert Series: October 12, 2016|
7:00PM - Demo Kitchen, Recreation Wellness Center
In this interactive session, you'll learn the top 5 down-n-dirty-nitty-gritty essentials to improve your nutrition know-how. You'll walk away with a variety of practical tips that you can start using right away. You'll no longer be fooled by "whole grains" claims on food packages and will learn how to steer clear of healthy-sounding salads that have more fat and calories than a Big Mac. From putting together a quick-n-easy homemade lunch to take to campus, to knowing just what to order (and what NOT to order) from your favorite restaurants, you won't be able to use "I'm too busy" as an excuse for unhealthy eating. You'll be enlightened and empowered at this engaging session.
Sign up for a FREE one-on-one consultation with our Registered Dietitian. You will have the opportunity to assess and review eating strategies that can assist you with:
Click HERE to register.
The abundance of nutritional information that is given through magazines, online blogs, news sources and even from peers can be mind-boggling. How do you know if it's correct? This can leave you with unanswered questions or more questions than you started with.
If this is the case, then ask Annie! Send your nutrition-related questions to Campus Rec's Registered Dietitian, Annie Bell, to help you understand the truths and myths of your favorite foods!
For more nutritional advice, check out some of Annie's tips and articles below: