Learn nutrition and cooking tips from our expert in the FREE Nutrition Expert Series lectures. Our Registered Dietitian, Annie Bell, will provide in-depth nutrition information and explain how to cook delicious yet healthy recipes on your own.
Spots are limited. Register by emailing UTSA Fitness.
Please Note: It may take up to 48 hours to receive an email response during normal business hours. After normal business hours and on weekends, you may not receive a response for up to 4 days.
|Nutrition Expert Series: March 2, 2017|
7:00PM - Demo Kitchen, Recreation Wellness Center
EAT OUT, EAT RIGHT!
Don’t let restaurant food sabotage your healthy eating efforts! Don’t fall victim to the 1,360 calorie “salad” – find out what restaurant in town serves this atrocity! Do you think a particularly popular soup/sandwich spot wants you know that the healthy-sounding “Sierra Turkey Sandwich” will run you 840 calories and 40g of fat? Learn more secrets like this at this eye-opening session. Tapas to Thai…sushi to sports bars…discover the details of your favorite menu items. Learn simple tips (and traps!) of menu reading as well as substitution requests you can make to keep your order (and waistline) in check.
Sign up for a FREE one-on-one consultation with our Registered Dietitian. You will have the opportunity to assess and review eating strategies that can assist you with:
Click HERE to register.
The abundance of nutritional information that is given through magazines, online blogs, news sources and even from peers can be mind-boggling. How do you know if it's correct? This can leave you with unanswered questions or more questions than you started with.
If this is the case, then ask Annie! Send your nutrition-related questions to Campus Rec's Registered Dietitian, Annie Bell, to help you understand the truths and myths of your favorite foods!
For more nutritional advice, check out some of Annie's tips and articles below: